10 min Foam Rolling: Upper Body
Originally aired
Assal Arian
Stretching
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Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Ariana Grande, Justin Bieber, Annie Lennox, Sade
Playlist
Smooth Operator (Single Version)
SadeI Put A Spell On You
Annie LennoxLose Control
Teddy Swims
Playlist
Smooth Operator (Single Version)
SadeI Put A Spell On You
Annie LennoxLose Control
Teddy SwimsStuck with U
Ariana Grande, Justin Bieber
Class plan
Stretching
10 Movements
Body activity
Lats
50%
Tertiary muscle group
Shoulders
50%
Tertiary muscle group