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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for 10 min Full Body Stretch, a session designed to help you recover effectively. This class focuses on stretching your entire body, ensuring your muscles are well-prepared for your next workout. With a duration of just 10 minutes, it's an efficient way to incorporate recovery into your routine. Enjoy the soothing tunes of R&B as you stretch. This full body stretch class is perfect for anyone looking to enhance their flexibility and recovery.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, TLC, Frank Ocean, PARTYNEXTDOOR

Playlist

  • Crazysexycool

    Creep

    TLC
  • Swim Good

    Swim Good

    Frank Ocean
  • If You're Reading This It's Too Late

    Wednesday Night Interlude (feat. PARTYNEXTDOOR)

    Drake, PARTYNEXTDOOR

Playlist

  • Crazysexycool

    Creep

    TLC
  • Swim Good

    Swim Good

    Frank Ocean
  • If You're Reading This It's Too Late

    Wednesday Night Interlude (feat. PARTYNEXTDOOR)

    Drake, PARTYNEXTDOOR

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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