10 min Full Body Stretch
Originally aired
Andy Speer
Stretching
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Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lenny Kravitz, Chromeo, Reflex
Playlist
Personal Effects
ChromeoWavering (Kido Yoji Remix)
ReflexHuman (Single Version)
Lenny Kravitz
Playlist
Personal Effects
ChromeoWavering (Kido Yoji Remix)
ReflexHuman (Single Version)
Lenny Kravitz
Class plan
Stretching
1 Movement