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10 min Full Body Stretch

10 min Full Body Stretch

Originally aired 15/7/24

Logan Aldridge

Stretching

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Join Logan Aldridge for the 10 min Full Body Stretch, a session designed to aid in recovery and prepare you for your next workout. This full body stretch class focuses on relaxing and lengthening your muscles. Enjoy the soothing tunes of classical music as you follow along. Logan will guide you through a series of stretches aimed at providing relief and flexibility. Dedicate ten minutes to this class and feel refreshed and ready for your next challenge.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    1/2 (Remastered 2004)

    Brian Eno

Class plan

  • stretching_yoga_flexibility

    Stretching

    9 Movements

    10 min

Body activity

Body Activity

Hips

30%
Tertiary muscle group

Glutes

27%
Tertiary muscle group

Low Back

25%
Tertiary muscle group

Quads

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

5%
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10 min Full Body Stretch | Peloton Stretching Classes

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