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10 min Lower Body Mobility

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10 min Lower Body Mobility

10 min Lower Body Mobility

Originally aired 20/2/24

Kirra Michel

Stretching

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Join Kirra Michel for a 10 minutes session titled 10 min Lower Body Mobility. This mobility class focuses on enhancing the range of motion in your hips, knees, and ankles. The session is designed to help you improve your lower body flexibility. Kirra will guide you through exercises that target these key areas. Perfect for those looking to increase lower body mobility in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Two Feet, Zach Bryan, Julia Stone

Playlist

  • Taken 3 (Original Motion Picture Soundtrack)

    Toes

    Glass Animals
  • First Steps

    Her Life

    Two Feet
  • Boys Of Faith

    Deep Satin

    Zach Bryan
  • Sixty Summers

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger

Playlist

  • Taken 3 (Original Motion Picture Soundtrack)

    Toes

    Glass Animals
  • First Steps

    Her Life

    Two Feet
  • Boys Of Faith

    Deep Satin

    Zach Bryan
  • Sixty Summers

    We All Have (feat. Matt Berninger)

    Julia Stone, Matt Berninger

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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10 min Lower Body Mobility | Peloton Stretching Classes

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