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10 min Lower Body Stretch

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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired 15/8/24

Adrian Williams

Stretching

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Join Adrian Williams for the 10 min Lower Body Stretch. This lower body stretch class is designed to aid in recovery, ensuring your muscles are prepared for your next workout. The class features R&B music to keep you relaxed and focused during the session. With a duration of just 10 minutes, it's a quick and effective way to stretch out your lower body. Recovery starts here with Adrian guiding you through each stretch.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Andra Day, Etta James

Playlist

  • My Way

    One Day You'll Be Mine

    Usher
  • 20th Century Masters: The Millennium Collection: Best Of Etta James (Reissue)

    At Last

    Etta James
  • Cheers to the Fall

    Rise Up

    Andra Day

Playlist

  • My Way

    One Day You'll Be Mine

    Usher
  • 20th Century Masters: The Millennium Collection: Best Of Etta James (Reissue)

    At Last

    Etta James
  • Cheers to the Fall

    Rise Up

    Andra Day

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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10 min Lower Body Stretch | Peloton Stretching Classes

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    Currency: $ USD