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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired

Erik Jäger

Stretching

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Join Erik Jäger for a 10 min Lower Body Stretch designed to aid in recovery. This class focuses on stretching the lower body to prepare you for your next workout. Enjoy the session with pop music playing in the background. It's a lower body stretch class that targets your muscles for better flexibility. Don't miss this opportunity to enhance your recovery with Erik's expert guidance.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Lifehouse, Colbie Caillat

Playlist

  • Bubbly

    Bubbly

    Colbie Caillat
  • Lifehouse

    You And Me

    Lifehouse
  • I AM...SASHA FIERCE

    If I Were a Boy

    Beyoncé

Playlist

  • Bubbly

    Bubbly

    Colbie Caillat
  • Lifehouse

    You And Me

    Lifehouse
  • I AM...SASHA FIERCE

    If I Were a Boy

    Beyoncé
  • In The Zone

    Everytime

    Britney Spears

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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