10 min Lower Body Stretch
Originally aired
Erik Jäger
Stretching
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Join Erik Jäger for a 10 min Lower Body Stretch designed to aid in recovery. This class focuses on stretching the lower body to prepare you for your next workout. Enjoy the session with pop music playing in the background. It's a lower body stretch class that targets your muscles for better flexibility. Don't miss this opportunity to enhance your recovery with Erik's expert guidance.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Lifehouse, Colbie Caillat
Playlist
Bubbly
Colbie CaillatYou And Me
LifehouseIf I Were a Boy
Beyoncé
Playlist
Bubbly
Colbie CaillatYou And Me
LifehouseIf I Were a Boy
BeyoncéEverytime
Britney Spears
Class plan
Stretching