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10 min Lower Body Stretch

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10 min Lower Body Stretch

10 min Lower Body Stretch

Originally aired 21/3/24

Logan Aldridge

Stretching

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Join Logan Aldridge for the 10 min Lower Body Stretch, designed to help with recovery. This class focuses on stretching the lower body, preparing you for your next workout. Set to electronic music, it creates an engaging atmosphere. Logan Aldridge will guide you through each stretch to ensure you get the most out of this session. Take this class to give your muscles the attention they need.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Miley Cyrus, Tom Petty, Labi Siffre, Devendra Banhart

Playlist

  • Watch Me

    Watch Me

    Labi Siffre
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Playlist

  • Watch Me

    Watch Me

    Labi Siffre
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Wildflowers

    Tom Petty

Class plan

  • stretching_yoga_flexibility

    Stretching

    12 Movements

    10 min

Body activity

Body Activity

Hips

24%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Obliques

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

24%
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