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10 min Pre-Run Warm Up

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10 min Pre-Run Warm Up

10 min Pre-Run Warm Up

Originally aired 16/9/21

Matt Wilpers

Stretching

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Join Matt Wilpers for the 10 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This class is a pre-run stretch that will prepare you both physically and mentally for your workout. Focus on getting your muscles ready in just 10 minutes. With Matt's guidance, you'll be set to hit the ground running. This is an essential part of your running routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Rudimental, Sofi Tukker, RAYE

Playlist

  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • Euphoric Sad Songs (Dance Edition)

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • Runaways (Original Soundtrack)

    Drinkee

    Sofi Tukker
  • Bad Habits

    Bad Habits

    Ed Sheeran

Playlist

  • Space Jam: A New Legacy (Original Motion Picture Soundtrack)

    Pump Up The Jam

    Lil Uzi Vert
  • Euphoric Sad Songs (Dance Edition)

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • Runaways (Original Soundtrack)

    Drinkee

    Sofi Tukker
  • Bad Habits

    Bad Habits

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    10 min

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