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10 min Upper Body Stretch

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10 min Upper Body Stretch

10 min Upper Body Stretch

Originally aired 15/11/23

Logan Aldridge

Stretching

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Join Logan Aldridge for the 10 min Upper Body Stretch. This upper body stretch class focuses on recovery and preparing your muscles for your next workout. Enjoy a pop music playlist as you stretch and relax. This session is designed to help you feel ready for your next exercise routine. Don't miss out on this opportunity to enhance your recovery with Logan Aldridge.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dave Matthews Band, SG Lewis, Daniel Caesar

Playlist

  • Before These Crowded Streets

    Crush

    Dave Matthews Band
  • Dusk

    Golden

    SG Lewis
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar

Playlist

  • Before These Crowded Streets

    Crush

    Dave Matthews Band
  • Dusk

    Golden

    SG Lewis
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar

Class plan

  • stretching_yoga_flexibility

    Stretching

    11 Movements

    10 min

Body activity

Body Activity

Chest

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Mid Back

12%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Forearms

8%
Secondary muscle group

Other

39%
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10 min Upper Body Stretch | Peloton Stretching Classes

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    Currency: $ USD