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10 min Wrist Mobility

10 min Wrist Mobility

Originally aired 6/2/24

Andy Speer

Stretching

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Join Andy Speer for 10 min Wrist Mobility, a focused session designed to enhance your wrist stability and range of motion. In this 10 minutes mobility class, you'll work on exercises that target your wrists, helping to improve their flexibility and strength. Set to an electronic music backdrop, this class creates an engaging atmosphere as you follow along with Andy's guidance. Whether you're looking to increase your wrist mobility for daily activities or specific workouts, this class provides valuable techniques. Don't miss this opportunity to work on your wrist health with expert instruction from Andy Speer.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mark Ronson, Sofi Tukker, LP Giobbi, Lily Allen

Playlist

  • Version

    Oh My God (feat. Lily Allen)

    Mark Ronson, Lily Allen
  • Ocean Eyes

    Fireflies

    Owl City
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker
  • Juvenile (Remixed)

    Love Spirit (Cinthie Remix) (feat. Sophia Bel)

    CRi, Cinthie, Sophia Bel

Playlist

  • Version

    Oh My God (feat. Lily Allen)

    Mark Ronson, Lily Allen
  • Ocean Eyes

    Fireflies

    Owl City
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker
  • Juvenile (Remixed)

    Love Spirit (Cinthie Remix) (feat. Sophia Bel)

    CRi, Cinthie, Sophia Bel

Class plan

  • stretching_yoga_flexibility

    Mobility

    10 min

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10 min Wrist Mobility | Peloton Stretching Classes

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    Currency: $ USD