15 min Foam Rolling: Lower Body
Originally aired
Assal Arian
Stretching
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Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Beyoncé, Ariana Grande, Taylor Swift, Post Malone
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Robertsordinary things (feat. Nonna)
Ariana Grande, NonnaWorld We Created
Giveon
Playlist
BLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Robertsordinary things (feat. Nonna)
Ariana Grande, NonnaWorld We Created
Giveonlogical
Olivia Rodrigo
Class plan
Stretching
15 Movements