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15 min Foam Rolling: Quads & Hamstrings

15 min Foam Rolling: Quads & Hamstrings

Originally aired

Assal Arian

Stretching

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Join Assal Arian for 15 min Foam Rolling Quads & Hamstrings, a 15 minutes foam rolling exercise focusing on your quads and hamstrings. This class will help you target these specific muscle groups effectively. Enjoy the session with an R&B music genre to keep you motivated. Assal will guide you through the entire process, ensuring you get the most out of your foam rolling routine. Don't miss out on this opportunity to work on your quads and hamstrings with expert instruction.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Drake, H.E.R., ROSALÍA, Rauw Alejandro

Playlist

  • RR

    PROMESA

    ROSALÍA, Rauw Alejandro
  • FREE 6LACK (Bonus Track Version)

    PRBLMS

    6LACK
  • More Life

    Teenage Fever

    Drake

Playlist

  • RR

    PROMESA

    ROSALÍA, Rauw Alejandro
  • FREE 6LACK (Bonus Track Version)

    PRBLMS

    6LACK
  • More Life

    Teenage Fever

    Drake
  • 2

    2

    H.E.R.

Class plan

  • stretching_yoga_flexibility

    Stretching

    12 Movements

    15 min

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