15 min Foam Rolling: Quads & Hamstrings
Originally aired
Assal Arian
Stretching
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Join Assal Arian for 15 min Foam Rolling Quads & Hamstrings, a 15 minutes foam rolling exercise focusing on your quads and hamstrings. This class will help you target these specific muscle groups effectively. Enjoy the session with an R&B music genre to keep you motivated. Assal will guide you through the entire process, ensuring you get the most out of your foam rolling routine. Don't miss out on this opportunity to work on your quads and hamstrings with expert instruction.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Drake, H.E.R., ROSALÍA, Rauw Alejandro
Playlist
PROMESA
ROSALÍA, Rauw AlejandroPRBLMS
6LACKTeenage Fever
Drake
Playlist
PROMESA
ROSALÍA, Rauw AlejandroPRBLMS
6LACKTeenage Fever
Drake2
H.E.R.
Class plan
Stretching
12 Movements