Join Assal Arian for 15 min Foam Rolling Quads & Hamstrings, a 15 minutes foam rolling exercise focusing on your quads and hamstrings. This class will help you target these specific muscle groups effectively. Enjoy the session with an R&B music genre to keep you motivated. Assal will guide you through the entire process, ensuring you get the most out of your foam rolling routine. Don't miss out on this opportunity to work on your quads and hamstrings with expert instruction.

15 min Foam Rolling: Quads & Hamstrings | Peloton Stretching Classes

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Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

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15 min Foam Rolling: Quads & Hamstrings

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15 min Foam Rolling: Quads & Hamstrings

15 min Foam Rolling: Quads & Hamstrings

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