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15 min Full Body Mobility

15 min Full Body Mobility

Originally aired

Irène Kaymer

Stretching

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Join Irène Kaymer for 15 min Full Body Mobility, a 15 minutes session focused on enhancing your overall flexibility. This mobility class will guide you through exercises aimed at making your whole body more flexible. Set to a pop music soundtrack, the class creates an enjoyable atmosphere while you work on your flexibility. Irène will lead you through the session, ensuring you get the most out of each exercise. This is a mobility class designed to help you move better and feel more limber.

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Ava Max, Sophie Ellis-Bextor

Playlist

  • Murder On The Dancefloor (PNAU Remix)

    Murder On The Dancefloor (PNAU Remix)

    Sophie Ellis-Bextor, PNAU
  • Adult Contemporary

    Personal Effects

    Chromeo
  • Diamonds & Dancefloors

    One Of Us

    Ava Max

Playlist

  • Murder On The Dancefloor (PNAU Remix)

    Murder On The Dancefloor (PNAU Remix)

    Sophie Ellis-Bextor, PNAU
  • Adult Contemporary

    Personal Effects

    Chromeo
  • Diamonds & Dancefloors

    One Of Us

    Ava Max
  • Sweetener

    successful

    Ariana Grande

Class plan

  • full_body

    Full Body

    15 min

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