15 min Full Body Mobility
Originally aired
Irène Kaymer
Stretching
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Join Irène Kaymer for 15 min Full Body Mobility, a 15 minutes session focused on enhancing your overall flexibility. This mobility class will guide you through exercises aimed at making your whole body more flexible. Set to a pop music soundtrack, the class creates an enjoyable atmosphere while you work on your flexibility. Irène will lead you through the session, ensuring you get the most out of each exercise. This is a mobility class designed to help you move better and feel more limber.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Ava Max, Sophie Ellis-Bextor
Playlist
Murder On The Dancefloor (PNAU Remix)
Sophie Ellis-Bextor, PNAUPersonal Effects
ChromeoOne Of Us
Ava Max
Playlist
Murder On The Dancefloor (PNAU Remix)
Sophie Ellis-Bextor, PNAUPersonal Effects
ChromeoOne Of Us
Ava Maxsuccessful
Ariana Grande
Class plan
Full Body
