15 min Hip Mobility
Originally aired
Kirra Michel
Stretching
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Spend 15 minutes of movement focused on hip mobility with Kirra Michel in the class titled 15 min Hip Mobility. This mobility class will help you focus on improving hip flexibility and range of motion. Kirra Michel will guide you through a series of exercises designed to enhance your hip mobility. The class features electronic music to keep you motivated throughout the session. Join Kirra for this 15 minutes session to work on your hip mobility.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Glass Animals, Bonobo, FKJ, José González
Playlist
Tadow
Masego, FKJ
Stay Alive
José González
Stay The Same (feat. Andreya Triana)
Bonobo, Andreya Triana
Playlist
Tadow
Masego, FKJStay Alive
José GonzálezStay The Same (feat. Andreya Triana)
Bonobo, Andreya Triana
Black Mambo
Glass Animals
Class plan
Mobility
