15 min Lower Body Mobility
Originally aired
Marcel Maurer
Stretching
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Join Marcel Maurer for 15 min Lower Body Mobility, a 15 minutes class focusing on increasing the range of motion of your hips, knees, and ankles. This mobility class is designed to help you improve flexibility and ease of movement in these critical areas. Enjoy a session set to the tunes of pop music, making your workout both engaging and effective. Marcel will guide you through exercises aimed at enhancing your lower body mobility. Get ready to move and stretch with precision and care.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Imagine Dragons, P!nk, Maroon 5
Playlist
Cruel Summer
Taylor SwiftTEXAS HOLD 'EM
BeyoncéAnimals
Maroon 5
Playlist
Cruel Summer
Taylor SwiftTEXAS HOLD 'EM
BeyoncéAnimals
Maroon 5Flowers
Miley Cyrus
Class plan
Mobility