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15 min Mobility for Golfers

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15 min Mobility for Golfers

15 min Mobility for Golfers

Originally aired 14/6/24

Irène Kaymer

Stretching

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Join Irène Kaymer for the 15 min Mobility for Golfers class. This mobility session provides the perfect balance to your workouts and golf sessions. It will aid your recovery and boost your performance. Set to alternative music, this class is designed to complement your fitness routine. Enhance your mobility and improve your game with Irène's expert guidance.

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Lenny Kravitz, Leon Bridges, Rhye, BØRNS

Playlist

  • Power

    Power

    Telenova
  • Good Thing

    If It Feels Good (Then It Must Be)

    Leon Bridges
  • Strut

    The Pleasure and the Pain

    Lenny Kravitz
  • Dopamine

    The Emotion

    BØRNS
  • Woman

    The Fall

    Rhye

Playlist

  • Power

    Power

    Telenova
  • Good Thing

    If It Feels Good (Then It Must Be)

    Leon Bridges
  • Strut

    The Pleasure and the Pain

    Lenny Kravitz
  • Dopamine

    The Emotion

    BØRNS
  • Woman

    The Fall

    Rhye

Class plan

  • full_body

    Full Body

    10 Movements

    15 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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15 min Mobility for Golfers | Peloton Stretching Classes

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