15 min Mobility for Golfers
Originally aired
Irène Kaymer
Stretching
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Join Irène Kaymer for the 15 min Mobility for Golfers class. This mobility session provides the perfect balance to your workouts and golf sessions. It will aid your recovery and boost your performance. Set to alternative music, this class is designed to complement your fitness routine. Enhance your mobility and improve your game with Irène's expert guidance.
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Lenny Kravitz, Leon Bridges, Rhye, BØRNS
Playlist
Power
TelenovaIf It Feels Good (Then It Must Be)
Leon BridgesThe Pleasure and the Pain
Lenny Kravitz
Playlist
Power
TelenovaIf It Feels Good (Then It Must Be)
Leon BridgesThe Pleasure and the Pain
Lenny KravitzThe Emotion
BØRNS
Class plan
Full Body
10 Movements
Body activity
Glutes
23%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%