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15 min Spinal Mobility

15 min Spinal Mobility

Originally aired 1/8/23

Kirra Michel

Stretching

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Join Kirra Michel for 15 min Spinal Mobility, a mobility class designed to help you create a freer back. In this 15 minutes session, Kirra will guide you through targeted spinal movements. This class focuses on enhancing your spinal flexibility and mobility. Kirra Michel's expertise ensures you get the most out of each movement. Take this opportunity to improve your back health with 15 min Spinal Mobility.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Massive Attack, RY X, Portishead, slenderbodies

Playlist

  • Langata

    I C Light

    Crooked Colours
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dawn

    Howling

    RY X
  • komorebi

    arrival

    slenderbodies
  • Dummy

    Glory Box

    Portishead

Playlist

  • Langata

    I C Light

    Crooked Colours
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dawn

    Howling

    RY X
  • komorebi

    arrival

    slenderbodies
  • Dummy

    Glory Box

    Portishead

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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15 min Spinal Mobility | Peloton Stretching Classes

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    Currency: $ USD