20 min Evening Mobility
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for 20 min Evening Mobility, a 20 minutes class designed for after an evening workout or before bed. This mobility class focuses on helping you open up and wind down. Hannah will guide you through a series of stretches to help you relax and prepare for rest. The class is perfect for anyone looking to improve their flexibility and mobility. Take this opportunity to give your body some much-needed care with Hannah.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Mary J. Blige, SZA, Lauryn Hill, Frank Ocean
Playlist
Real Love
Mary J. Blige
Doo Wop (That Thing) (Edit)
Lauryn Hill
Good Days
SZA
Playlist
Real Love
Mary J. BligeDoo Wop (That Thing) (Edit)
Lauryn HillGood Days
SZA
Mama Knew Love
Anthony Hamilton
Class plan
Stretching
15 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Low Back
12%
Secondary muscle group
Core
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
40%
