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20 min Full Body Mobility

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20 min Full Body Mobility

20 min Full Body Mobility

Originally aired 1/8/23

Andy Speer

Stretching

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Join Andy Speer for the 20 min Full Body Mobility class. Spend 20 minutes in mobility work designed to get your whole body moving more freely. This mobility class features pop music to keep you motivated throughout. The session will help improve your overall range of motion and flexibility. Perfect for anyone looking to enhance their mobility with expert guidance from Andy.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Miley Cyrus, Christina Aguilera, Shawn Mendes

Playlist

  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • music

    I'm Gonna Getcha Good

    Shania Twain
  • music

    Beautiful

    Christina Aguilera
  • music

    What Ifs (feat. Lauren Alaina)

    Kane Brown, Lauren Alaina
  • music

    Treat You Better

    Shawn Mendes
  • music

    Shape of You

    Ed Sheeran

Playlist

  • music

    Party In The U.S.A.

    Miley Cyrus
  • music

    Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

    B.o.B, Hayley Williams, Hayley Williams of Paramore
  • music

    I'm Gonna Getcha Good

    Shania Twain
  • music

    Beautiful

    Christina Aguilera
  • music

    What Ifs (feat. Lauren Alaina)

    Kane Brown, Lauren Alaina
  • music

    Treat You Better

    Shawn Mendes
  • music

    Shape of You

    Ed Sheeran

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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    Currency: $ USD