20 min Full Body Mobility
Originally aired
Ross Rayburn
Stretching
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Join Ross Rayburn for 20 min Full Body Mobility, a class designed to get your whole body moving more freely. This 20 minutes mobility session focuses on exercises that enhance your range of motion. The class features alternative music to keep you engaged throughout your workout. Ross Rayburn will guide you through each movement, ensuring you get the most out of your mobility work. This session is perfect for anyone looking to improve their overall flexibility and movement.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Billie Eilish, Hozier, Lorde, Tyla
Playlist
Take Me to Church
HozierRoyals
Lordebad guy
Billie Eilish
Playlist
Take Me to Church
HozierRoyals
Lordebad guy
Billie EilishTruth or Dare
Tyla
Class plan
Mobility