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20 min Lower Body Mobility

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20 min Lower Body Mobility

20 min Lower Body Mobility

Originally aired 23/11/22

Hannah Corbin

Stretching

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Join Hannah Corbin for 20 min Lower Body Mobility, a 20 minutes class focused on enhancing your range of motion in the hips, knees, and ankles. This mobility class is designed to help you improve your lower body flexibility and function. Enjoy an electronic music playlist as you work through movements aimed at increasing your mobility. Follow Hannah's guidance to ensure you get the most out of each exercise. This class will leave you feeling more flexible and ready for your next workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

RÜFÜS DU SOL, Black Coffee, Trombone Shorty, Msaki

Playlist

  • Trouble

    Garden

    Totally Enormous Extinct Dinosaurs
  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)

    Black Coffee, Msaki
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • music

    Buckjump

    5th Ward Weebie, Trombone Shorty, Rebirth Brass Band
  • Her 12 Faces

    The Coral Route

    Lanu

Playlist

  • Trouble

    Garden

    Totally Enormous Extinct Dinosaurs
  • Wish You Were Here (Remixes) (feat. Msaki)

    Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)

    Black Coffee, Msaki
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL
  • music

    Buckjump

    5th Ward Weebie, Trombone Shorty, Rebirth Brass Band
  • Her 12 Faces

    The Coral Route

    Lanu

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 Movements

    20 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Core

20%
Secondary muscle group

Quads

17%
Secondary muscle group

Obliques

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

13%
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    Currency: $ USD