20 min Lower Body Mobility
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for 20 min Lower Body Mobility, a 20 minutes class focused on enhancing your range of motion in the hips, knees, and ankles. This mobility class is designed to help you improve your lower body flexibility and function. Enjoy an electronic music playlist as you work through movements aimed at increasing your mobility. Follow Hannah's guidance to ensure you get the most out of each exercise. This class will leave you feeling more flexible and ready for your next workout.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
RÜFÜS DU SOL, Black Coffee, Trombone Shorty, Msaki
Playlist
Garden
Totally Enormous Extinct DinosaursWish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, MsakiTreat You Better (Single Edit)
RÜFÜS DU SOL
Playlist
Garden
Totally Enormous Extinct DinosaursWish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, MsakiTreat You Better (Single Edit)
RÜFÜS DU SOLBuckjump
5th Ward Weebie, Trombone Shorty, Rebirth Brass Band
Class plan
Stretching
15 Movements
Body activity
Hips
28%
Tertiary muscle group
Core
20%
Secondary muscle group
Quads
17%
Secondary muscle group
Obliques
11%
Secondary muscle group
Glutes
11%
Secondary muscle group
Other
13%
