20 min Morning Mobility
Originally aired
Hannah Corbin
Stretching
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Start your day off right with 20 minutes of targeted movement in the class titled 20 min Morning Mobility. Led by Hannah Corbin, this mobility class focuses on the whole body. The class is 20 minutes long and features alternative music to keep you engaged. Join Hannah Corbin to enhance your overall mobility. This session is designed to help you start your day with effective movement.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Foam Roller
- Yoga Block
- Yoga Strap
Featuring music by
Drake, Billie Eilish, Anderson .Paak, Mac Miller
Playlist
Heartbeats
José GonzálezBig Smoke, Pt. 2 (Live)
Tash SultanaBIRDS OF A FEATHER
Billie Eilish
Playlist
Heartbeats
José GonzálezBig Smoke, Pt. 2 (Live)
Tash SultanaBIRDS OF A FEATHER
Billie EilishPassionfruit
Drake
Class plan
Mobility
7 Movements
Body activity
Low Back
17%
Tertiary muscle group
Hips
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Chest
11%
Secondary muscle group
Other
37%
