30 min Full Body Mobility
Originally aired
Andy Speer
Stretching
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Join Andy Speer for the 30 min Full Body Mobility class. Spend 30 minutes with Andy in mobility work designed to get your whole body moving more freely. This mobility class features pop music to keep you engaged. The session focuses on improving your overall movement. Perfect for anyone looking to enhance their mobility.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Fleetwood Mac, Phil Collins, Ella Henderson, Inxs
Playlist
Against All Odds (Take a Look at Me Now)
Phil CollinsI Melt with You
Modern EnglishTake on Me (Kygo Remix)
A-Ha, a-ha
Playlist
Against All Odds (Take a Look at Me Now)
Phil CollinsI Melt with You
Modern EnglishTake on Me (Kygo Remix)
A-Ha, a-haBrave
Ella Henderson
Class plan
Mobility
1 Movement
