5 min Core Stretch
Originally aired
Emma Lovewell
Stretching
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Join Emma Lovewell for a 5 min Core Stretch designed to help your body recover after any core strength work. This session is perfect for those looking to enhance flexibility and relieve muscle tension in the core area. Emma will guide you through a series of stretches aimed at improving your post-workout recovery. The class is structured to provide a focused and effective stretching routine. Take a few minutes to care for your body with this targeted core stretch.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Elderbrook, Rhye, Khruangbin
Playlist
First Class
KhruangbinOpen
RhyeTalking
Elderbrook
Playlist
First Class
KhruangbinOpen
RhyeTalking
Elderbrook
Class plan
Stretching
7 Movements
Body activity
Low Back
20%
Tertiary muscle group
Core
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
37%