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5 min Dance Cardio Cool Down

5 min Dance Cardio Cool Down

Originally aired

Multiple Instructors

Stretching

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Join the 5 min Dance Cardio Cool Down led by Multiple Instructors. This 5 minutes session is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the dance cardio stretch to the beats of hip-hop/rap music. Take a few extra minutes with Hannah, Ally, and Cody for a smooth transition post-workout. This class offers a perfect way to end your exercise routine.

Subtitles: EN

Featuring music by

A Tribe Called Quest, The Roots, Cody Chesnutt, Cody Chestnutt

Playlist

  • music

    The Seed (2.0)

    Cody Chesnutt, The Roots, Cody Chestnutt
  • music

    Electric Relaxation

    A Tribe Called Quest

Playlist

  • music

    The Seed (2.0)

    Cody Chesnutt, The Roots, Cody Chestnutt
  • music

    Electric Relaxation

    A Tribe Called Quest

Class plan

  • cardio

    Cardio

    5 min

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