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5 min Dance Cardio Stretch

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5 min Dance Cardio Stretch

5 min Dance Cardio Stretch

Originally aired 27/6/23

Hannah Corbin

Stretching

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Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Subtitles: DE, EN, ES

Featuring music by

Ultra Naté, Ultra Nate, Snap!, Amber

Playlist

  • Rhythm Is a Dancer

    Rhythm Is a Dancer

    Snap!, SNAP!
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté

Playlist

  • Rhythm Is a Dancer

    Rhythm Is a Dancer

    Snap!, SNAP!
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

14%
Secondary muscle group

Core

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

26%
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5 min Dance Cardio Stretch | Peloton Stretching Classes

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