5 min Post-Row Stretch
Originally aired
Adrian Williams
Stretching
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5 min Post-Row Stretch is led by Adrian Williams. This 5 minutes class focuses on optimizing your recovery potential and minimizing the risk of injury. You'll engage in a thoughtful grouping of rowing-specific stretches. Enjoy the session with R&B music in the background. Join Adrian Williams to enhance your post-row routine.
Subtitles: EN
Featuring music by
Usher
Playlist
How Do I Say
Usher
Playlist
How Do I Say
Usher
Class plan
Stretching