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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Adrian Williams

Stretching

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5 min Post-Row Stretch is led by Adrian Williams. This 5 minutes class focuses on optimizing your recovery potential and minimizing the risk of injury. You'll engage in a thoughtful grouping of rowing-specific stretches. Enjoy the session with R&B music in the background. Join Adrian Williams to enhance your post-row routine.

Subtitles: EN

Featuring music by

Usher

Playlist

  • 8701

    How Do I Say

    Usher

Playlist

  • 8701

    How Do I Say

    Usher

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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