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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Alex Karwoski

Stretching

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Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.

Subtitles: EN

Featuring music by

Pink Floyd

Playlist

  • Wish You Were Here

    Wish You Were Here

    Pink Floyd

Playlist

  • Wish You Were Here

    Wish You Were Here

    Pink Floyd

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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