5 min Post-Row Stretch
Originally aired
Alex Karwoski
Stretching
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Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.
Subtitles: EN
Featuring music by
Pink Floyd
Playlist
Wish You Were Here
Pink Floyd
Playlist
Wish You Were Here
Pink Floyd
Class plan
Stretching