5 min Post-Row Stretch
Originally aired
Ash Pryor
Stretching
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Instructor Ash Pryor leads the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class features a pop music genre to keep you engaged throughout the 5 minutes duration. Perfect for those who have just finished a rowing workout, this class will help you stretch effectively. Join Ash Pryor on the mat for a targeted post-row stretch session.
Subtitles: EN
Featuring music by
Marshmello, Taylor Swift, Tyla
Playlist
You're Losing Me (From The Vault)
Taylor SwiftWater
Tyla, Marshmello
Playlist
You're Losing Me (From The Vault)
Taylor SwiftWater
Tyla, Marshmello
Class plan
Stretching
5 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Other
35%