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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Ash Pryor

Stretching

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Instructor Ash Pryor leads the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class features a pop music genre to keep you engaged throughout the 5 minutes duration. Perfect for those who have just finished a rowing workout, this class will help you stretch effectively. Join Ash Pryor on the mat for a targeted post-row stretch session.

Subtitles: EN

Featuring music by

Marshmello, Taylor Swift, Tyla

Playlist

  • You're Losing Me (From The Vault)

    You're Losing Me (From The Vault)

    Taylor Swift
  • Water

    Water

    Tyla, Marshmello

Playlist

  • You're Losing Me (From The Vault)

    You're Losing Me (From The Vault)

    Taylor Swift
  • Water

    Water

    Tyla, Marshmello

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 Movements

    5 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

35%
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