5 min Post-Row Stretch
Originally aired
Becs Gentry
Stretching
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
After your rowing session, join Becs Gentry for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The session lasts for 5 minutes and features pop music to keep you motivated. Becs Gentry will guide you through each stretch to ensure proper recovery after your workout. Take this opportunity to enhance your post-row routine with effective stretching techniques.
Subtitles: EN
Featuring music by
Ne-Yo, Gold Panda, Toro y Moi
Playlist
Never Settle
Ne-YoBack Then
Toro y MoiThe Corner (Instrumental)
Gold Panda
Playlist
Never Settle
Ne-YoBack Then
Toro y MoiThe Corner (Instrumental)
Gold Panda
Class plan
Stretching
3 Movements
Body activity
Chest
11%
Tertiary muscle group
Mid Back
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Biceps
7%
Secondary muscle group
Other
50%