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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Becs Gentry

Stretching

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After your rowing session, join Becs Gentry for the 5 min Post-Row Stretch. This class is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The session lasts for 5 minutes and features pop music to keep you motivated. Becs Gentry will guide you through each stretch to ensure proper recovery after your workout. Take this opportunity to enhance your post-row routine with effective stretching techniques.

Subtitles: EN

Featuring music by

Ne-Yo, Gold Panda, Toro y Moi

Playlist

  • Never Settle

    Never Settle

    Ne-Yo
  • Sandhills

    Back Then

    Toro y Moi
  • The Corner

    The Corner (Instrumental)

    Gold Panda

Playlist

  • Never Settle

    Never Settle

    Ne-Yo
  • Sandhills

    Back Then

    Toro y Moi
  • The Corner

    The Corner (Instrumental)

    Gold Panda

Class plan

  • stretching_yoga_flexibility

    Stretching

    3 Movements

    5 min

Body activity

Body Activity

Chest

11%
Tertiary muscle group

Mid Back

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Biceps

7%
Secondary muscle group

Other

50%
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