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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Matt Wilpers

Stretching

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Join Matt Wilpers for the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class is set to hip-hop/rap music, providing a rhythmic backdrop to your stretching routine. Take a few minutes to unwind and enhance your post-row experience. Let Matt guide you through stretches that complement your rowing efforts.

Subtitles: EN

Featuring music by

Coldplay, Nelly, Kelly Rowland

Playlist

  • The Scientist

    The Scientist

    Coldplay
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Playlist

  • The Scientist

    The Scientist

    Coldplay
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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