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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Adrian Williams

Stretching

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Join Adrian Williams for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The session will help your muscles recover and prepare for your next workout. Enjoy the soothing tunes of R&B music as you stretch. This class is perfect for anyone looking to enhance their post-run routine.

Subtitles: EN

Featuring music by

Drake, The Weeknd, Frank Ocean

Playlist

  • Blonde

    Seigfried

    Frank Ocean
  • Take Care (Deluxe)

    Crew Love (feat. The Weeknd)

    Drake, The Weeknd

Playlist

  • Blonde

    Seigfried

    Frank Ocean
  • Take Care (Deluxe)

    Crew Love (feat. The Weeknd)

    Drake, The Weeknd

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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