5 min Post-Run Stretch
Originally aired
Jeffrey McEachern
Stretching
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Join Jeffrey McEachern for a 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This post-run stretch session ensures your muscles are fresh and ready for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to aid recovery and maintain flexibility. Let Jeffrey guide you through this essential post-run routine.
Featuring music by
Janet Jackson, Billie Eilish
Playlist
That's The Way Love Goes
Janet JacksonWhat Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Playlist
That's The Way Love Goes
Janet JacksonWhat Was I Made For? [From The Motion Picture "Barbie"]
Billie Eilish
Class plan
Stretching