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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Jeffrey McEachern

Stretching

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Join Jeffrey McEachern for a 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This post-run stretch session ensures your muscles are fresh and ready for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to aid recovery and maintain flexibility. Let Jeffrey guide you through this essential post-run routine.

Featuring music by

Janet Jackson, Billie Eilish

Playlist

  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Playlist

  • Best Of Number Ones

    That's The Way Love Goes

    Janet Jackson
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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