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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Jermaine Johnson

Stretching

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Join Jermaine Johnson for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a focus on recovery, it ensures your muscles stay fresh and ready for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This class is perfect for anyone looking to enhance their post-run routine.

Subtitles: EN

Featuring music by

H.E.R., Tems, Brent Faiyaz

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • If Orange Was A Place

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • If Orange Was A Place

    Found (feat. Brent Faiyaz)

    Tems, Brent Faiyaz

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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