5 min Post-Run Stretch
Originally aired
Jermaine Johnson
Stretching
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Join Jermaine Johnson for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a focus on recovery, it ensures your muscles stay fresh and ready for your next workout. Enjoy the soothing sounds of R&B music as you follow along. This class is perfect for anyone looking to enhance their post-run routine.
Subtitles: EN
Featuring music by
H.E.R., Tems, Brent Faiyaz
Playlist
Focus
H.E.R.Found (feat. Brent Faiyaz)
Tems, Brent Faiyaz
Playlist
Focus
H.E.R.Found (feat. Brent Faiyaz)
Tems, Brent Faiyaz
Class plan
Stretching