5 min Post-Run Stretch
Originally aired
Jon Hosking
Stretching
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Join Jon Hosking for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. With a focus on post-run stretch, it will help your muscles recover and be ready for your next workout. Enjoy the soothing sounds of R&B music as you stretch. This class is a perfect way to end your run and prepare for future workouts.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Luther Vandross, Commodores
Playlist
Sugar and Spice (I Found Me a Girl)
Luther VandrossEasy
Commodores
Playlist
Sugar and Spice (I Found Me a Girl)
Luther VandrossEasy
Commodores
Class plan
Stretching