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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Logan Aldridge

Stretching

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Join Logan Aldridge for the 5 min Post-Run Stretch, a class designed to give your muscles the love and care they need after a challenging run. This post-run stretch session will help your muscles recover and prepare for your next workout. Set to the tunes of pop music, this class provides an enjoyable way to wind down. With a duration of just 5 minutes, it's a perfect addition to your running routine. Take a moment to recover and rejuvenate with Logan's expert guidance.

Subtitles: EN

Featuring music by

Miley Cyrus, FKJ, Masego

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • Flowers

    Flowers

    Miley Cyrus

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • Flowers

    Flowers

    Miley Cyrus

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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