5 min Post-Run Stretch
Originally aired
Susie Chan
Stretching
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Join Susie Chan for the 5 min Post-Run Stretch, a quick and effective way to help your muscles recover after a challenging run. This class focuses on providing the care your muscles need to stay fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the soothing sounds of country music as you stretch. This post-run stretch is ideal for anyone looking to enhance their recovery process.
Subtitles: EN
Featuring music by
Chris Stapleton, Little Big Town
Playlist
Rollin'
Little Big TownParachute
Chris Stapleton
Playlist
Rollin'
Little Big TownParachute
Chris Stapleton
Class plan
Stretching
1 Movement