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5 min Pre-Row Warm Up

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5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired 24/5/24

Adrian Williams

Stretching

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Join Adrian Williams for the 5 min Pre-Row Warm Up, a class designed to prepare you for your rowing session. This 5 minutes class features a combination of dynamic movements and static activations to wake up your muscles and elevate your heart rate. Set to a hip-hop/rap soundtrack, this session will help you get ready for your next row. Adrian Williams will guide you through each movement to ensure you're properly warmed up. Get ready to make the most of your rowing workout with this essential warm-up routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Rick Ross, Meek Mill, Busta Rhymes

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Funk Wav Bounces Vol. 2

    Ready Or Not

    Calvin Harris, Busta Rhymes

Playlist

  • Ambition

    Ambition (feat. Meek Mill & Rick Ross)

    Wale, Meek Mill, Rick Ross
  • Funk Wav Bounces Vol. 2

    Ready Or Not

    Calvin Harris, Busta Rhymes

Class plan

  • warmup

    Warm Up

    5 min

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5 min Pre-Row Warm Up | Peloton Stretching Classes

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    Currency: $ USD