5 min Pre-Run Warm Up
Originally aired
Becs Gentry
Stretching
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Get your mind and muscles ready to run in this quick pre-run warm up.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Black Eyed Peas, Wuki
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasSunshine (My Girl)
Wuki
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasSunshine (My Girl)
Wuki
Class plan
Warm Up
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%