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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Becs Gentry

Stretching

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Join Becs Gentry for the 5 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This pre-run stretch class focuses on preparing your muscles for the workout ahead. You'll enjoy alternative music as you go through the warm-up routine. The class lasts for 5 minutes, making it a perfect addition to your running routine. Get ready to run with this essential pre-run warm-up led by Becs Gentry.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Black Eyed Peas, Wuki

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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