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5 min Pre-Run Warm Up

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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired 16/1/24

Kirsten Ferguson

Stretching

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Join Kirsten Ferguson for the 5 min Pre-Run Warm Up, a quick session designed to get you ready to run. This pre-run stretch class will help prepare your muscles for the workout ahead. Enjoy the energizing beats of pop music as you go through the routine. The class is perfect for those looking to prime their body before a run. Don't miss out on this essential warm-up with Kirsten.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Madonna

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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