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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Susie Chan

Stretching

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Get ready for your run with the 5 min Pre-Run Warm Up led by Susie Chan. This quick pre-run stretch is designed to prepare you for your run. The class features alternative music to keep you motivated. Join Susie Chan for this effective warm-up session. Perfect for getting your muscles ready to run.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Living Colour, The Wonder Stuff

Playlist

  • TIME'S UP

    Love Rears Its Ugly Head

    Living Colour
  • If The Beatles Had Read Hunter...The Singles

    Sleep Alone

    The Wonder Stuff

Playlist

  • TIME'S UP

    Love Rears Its Ugly Head

    Living Colour
  • If The Beatles Had Read Hunter...The Singles

    Sleep Alone

    The Wonder Stuff

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

33%
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