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5 min Pre-Run Warm Up

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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired 25/7/24

Susie Chan

Stretching

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Prepare yourself for your run with the 5 min Pre-Run Warm Up led by Susie Chan. This pre-run stretch class is designed to get your muscles ready for running. The class features alternative music to keep you motivated. In just 5 minutes, you'll be set for your run. Join Susie Chan and get ready to hit the ground running.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Natalie Imbruglia, Grace

Playlist

  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • If I Could Fly

    Not Over Yet

    Grace

Playlist

  • Left Of The Middle

    Torn

    Natalie Imbruglia
  • If I Could Fly

    Not Over Yet

    Grace

Class plan

  • full_body

    Full Body

    6 Movements

    5 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

21%
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5 min Pre-Run Warm Up | Peloton Stretching Classes

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    Currency: $ USD