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10 min AFO Cool Down Walk: John Mayer

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10 min AFO Cool Down Walk: John Mayer

10 min AFO Cool Down Walk: John Mayer

Originally aired 19/8/22

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 10 min AFO Cool Down Walk John Mayer. This warm up walking class offers a front-row ticket to another AFO ‘22 show. Enjoy the vibe and get ready to move to the rhythm of pop music. The session focuses on your calves, hamstrings, and quads. Perfect for a quick and engaging cool down.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

John Mayer

Playlist

  • music

    Neon

    John Mayer
  • music

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • music

    Slow Dancing in a Burning Room

    John Mayer
  • music

    Gravity

    John Mayer

Playlist

  • music

    Neon

    John Mayer
  • music

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • music

    Slow Dancing in a Burning Room

    John Mayer
  • music

    Gravity

    John Mayer

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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10 min AFO Cool Down Walk: John Mayer | Peloton Walking Classes

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