10 min Cool Down Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 10 min Cool Down Walk, perfect for letting your heart rate and muscles recover. This cool down walking class is designed to help your calves, hamstrings, and quads relax after a workout. Enjoy the soothing sounds of R&B music as you walk. The class provides a quick and effective way to wind down. Give your body the recovery it needs with this short, focused session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
A Tribe Called Quest, Wizkid, Damian Marley, Campsite Dream
Playlist
Can I Kick It?
A Tribe Called Quest
Blessed (feat. Damian Marley)
Wizkid, Damian Marley
Try Again
Campsite Dream
Playlist
Can I Kick It?
A Tribe Called QuestBlessed (feat. Damian Marley)
Wizkid, Damian MarleyTry Again
Campsite Dream
Another Lifetime
Nao
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%