15 min Hike
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for the 15 min Hike and increase your incline as you visualize yourself conquering mountains. This hiking walking class will help you engage your calves, hamstrings, and quads. The class features alternative music to keep you motivated throughout the session. With a duration of 15 minutes, it's a quick and efficient way to get a good workout. Don't miss this opportunity to challenge yourself on the Tread with Selena Samuela.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Taylor Swift, Lana Del Rey, Future Islands
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneQCVH
Jass ReyesWest Coast
Lana Del Rey
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MaloneQCVH
Jass ReyesWest Coast
Lana Del ReyKing of Sweden
Future Islands
Class plan
Hiking Warm Up
1 MovementHiking
1 MovementCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%