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15 min Power Walk

15 min Power Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that will keep you energized throughout the session. The class is designed to fit into your busy schedule with a duration of just 15 minutes. Get ready to walk with power and purpose under the guidance of Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billie Eilish, Hozier, Sabrina Carpenter, Tash Sultana

Playlist

  • Jungle

    Jungle

    Tash Sultana
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret

Playlist

  • Jungle

    Jungle

    Tash Sultana
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Siniaki i cekiny

    Catch Me If You Can

    Margaret
  • Fireworks & Rollerblades

    Cry

    Benson Boone

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%