15 min Power Walk
Originally aired
Jess King
Walking
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Join Jess King for the 15 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist that will keep you energized throughout the session. The class is designed to fit into your busy schedule with a duration of just 15 minutes. Get ready to walk with power and purpose under the guidance of Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Hozier, Sabrina Carpenter, Tash Sultana
Playlist
Jungle
Tash SultanaToo Sweet
HozierCatch Me If You Can
Margaret
Playlist
Jungle
Tash SultanaToo Sweet
HozierCatch Me If You Can
MargaretCry
Benson Boone
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%