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15 min Rock Walk

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15 min Rock Walk

15 min Rock Walk

Originally aired 15/4/25

Selena Samuela

Walking

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Pick up the pace and get your body moving to an energizing rock playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fleetwood Mac, Inxs, INXS, Garbage

Playlist

  • music

    Walls (No. 3)

    Tom Petty & The Heartbreakers
  • music

    Rhiannon

    Fleetwood Mac
  • music

    I Think I'm Paranoid

    Garbage
  • music

    Devil Inside (Radio Edit)

    Inxs, INXS
  • music

    I'll Stand by You

    The Pretenders

Playlist

  • music

    Walls (No. 3)

    Tom Petty & The Heartbreakers
  • music

    Rhiannon

    Fleetwood Mac
  • music

    I Think I'm Paranoid

    Garbage
  • music

    Devil Inside (Radio Edit)

    Inxs, INXS
  • music

    I'll Stand by You

    The Pretenders

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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15 min Rock Walk | Peloton Walking Classes

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