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15 min St. Patrick's Day Walk + Run

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15 min St. Patrick's Day Walk + Run

15 min St. Patrick's Day Walk + Run

Originally aired 17/3/24

Tobias Heinze

Walking

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Join Tobias Heinze for the 15 min St. Patrick's Day Walk + Run and celebrate Irish culture and traditions. This 15 minutes theme walking class offers an engaging way to get moving. Set to rock music, you'll be motivated throughout the session. The class targets your hamstrings, calves, and quads. Don your finest green and get ready for an uplifting experience!

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Dropkick Murphys, Flogging Molly, The Pogues, The High Kings

Playlist

  • Very Best of The Pogues

    Dirty Old Town

    The Pogues
  • The Meanest Of Times

    The State Of Massachusetts

    Dropkick Murphys
  • Friends for Life

    Galway Girl

    The High Kings
  • 'Til The Anarchy's Restored

    What's Left of the Flag (Live From Electrical Audio)

    Flogging Molly
  • Irish Drinking Songs

    Whiskey in the Jar

    The Dubliners
  • St. Paddys Day

    O'Farrell's Welcome To Limerick (Celtic Visions Version)

    John Mock

Playlist

  • Very Best of The Pogues

    Dirty Old Town

    The Pogues
  • The Meanest Of Times

    The State Of Massachusetts

    Dropkick Murphys
  • Friends for Life

    Galway Girl

    The High Kings
  • 'Til The Anarchy's Restored

    What's Left of the Flag (Live From Electrical Audio)

    Flogging Molly
  • Irish Drinking Songs

    Whiskey in the Jar

    The Dubliners
  • St. Paddys Day

    O'Farrell's Welcome To Limerick (Celtic Visions Version)

    John Mock

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • intervals

    Walk & Run Intervals

    10 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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